Your Best Swimsuit Body Ever!
In order to get a top score during your pageant swimsuit competition you need to be trim, toned, and lean. But there’s so much contradictory information out there about how to get in shape that it’s sometimes difficult to know where to start! Join us as pageant fitness guru Rocco Castellano walks you through the dos and don’ts of developing the perfect swimsuit body. His no frills approach and straight talk will help get you started towards your best swimsuit body ever!
Episode Segments:
Pageant Fitness Guru Rocco Castellano
Rocco tells us the story of how he got started as a personal trainer, got involved with pageant contestants, and the tough time he had on MTV’s “Made.” He’ll also tell you how much time you need to spend in the gym if you’re getting ready for a pageant, and why he doesn’t care for cardio training.
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Rocco on Symmetry
Rocco tells you what symmetry is as it relates to your body, and why it’s important for pageant contestants. He’ll also give you some exercises to help you achieve it, even if you’re a pear shaped, have a square torso, have chicken legs, or even a little junk in the trunk.
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