Adequate hydration or water consumption is a very important part of any beauty queen’s diet and fitness program. Your body is reliant on water and proper hydration to perform all of the chemical reactions it needs to provide efficiency to each system.

You could last without food (fuel) for more then 10 days. You couldn’t last more then 24 hours without water. Water also plays a very important role in weight loss. Without adequate water supply to your body it would not be able to utilize the necessary energy systems to burn fat to it fullest potential. Watch the video and listen to Rocco explain the virtues of water and adequate hydration.