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	<title>Beauty Queen Fitness Tips &#124; Bikini Body Workouts &#124; Swimsuit Competition Training &#124; Beauty Pageant Fitness &#124; Rocco Castellano</title>
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	<description>Beauty Queen Fitness Tips &#124; Bikini Body Workouts &#124; Swimsuit Competition Training &#124; Beauty Pageant Fitness &#124; Rocco Castellano</description>
	<pubDate>Sat, 27 Dec 2008 07:56:41 +0000</pubDate>
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		<title>How Much Water should a Beauty Queen Really Drink?</title>
		<link>http://beautypageantworkout.com/2008/12/27/how-much-water-should-a-beauty-queen-really-drink/</link>
		<comments>http://beautypageantworkout.com/2008/12/27/how-much-water-should-a-beauty-queen-really-drink/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 07:56:41 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
		
		<category><![CDATA[Diets for Beauty Queens]]></category>

		<category><![CDATA[pageant fitness]]></category>

		<category><![CDATA[adequate hydration]]></category>

		<category><![CDATA[beauty queens]]></category>

		<category><![CDATA[bikini competition]]></category>

		<category><![CDATA[fitness tips]]></category>

		<category><![CDATA[how much water]]></category>

		<category><![CDATA[hydration]]></category>

		<category><![CDATA[preparing for a pageant]]></category>

		<category><![CDATA[proper water in your diet]]></category>

		<category><![CDATA[swimsuit competition]]></category>

		<category><![CDATA[water]]></category>

		<category><![CDATA[water and your diet]]></category>

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		<description><![CDATA[Adequate hydration or water consumption is a very important part of any beauty queen&#8217;s diet and fitness program.  Your body is reliant on water and proper hydration to perform all of the chemical reactions it needs to provide efficiency to each system.
You could last without food (fuel) for more then 10 days.  You [...]]]></description>
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		<title>How Beauty Queens can use the Diet Research</title>
		<link>http://beautypageantworkout.com/2008/12/26/how-beauty-queens-can-use-diet-research-studies/</link>
		<comments>http://beautypageantworkout.com/2008/12/26/how-beauty-queens-can-use-diet-research-studies/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 02:36:06 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
		
		<category><![CDATA[Diets for Beauty Queens]]></category>

		<category><![CDATA[pageant fitness]]></category>

		<category><![CDATA[beauty queen workouts]]></category>

		<category><![CDATA[bikini competition]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[fitness tips]]></category>

		<category><![CDATA[pageant fitness workouts]]></category>

		<category><![CDATA[swimsuit competition]]></category>

		<category><![CDATA[workouts for]]></category>

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		<description><![CDATA[It has come to my attention through the hundreds of e-mails I get during the week that I need to address what the diet companies research is saying. With so many diet companies making real and/or outrageous claims what can you really believe.
Some companies quote studies that don&#8217;t even have anything to do with human [...]]]></description>
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		<title>Beauty Queens please don&#8217;t hammer &#8220;Cardio&#8221;</title>
		<link>http://beautypageantworkout.com/2008/12/04/beauty-queens-please-dont-hammer-cardio/</link>
		<comments>http://beautypageantworkout.com/2008/12/04/beauty-queens-please-dont-hammer-cardio/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 06:24:22 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
		
		<category><![CDATA[pageant fitness]]></category>

		<category><![CDATA[aerobic training]]></category>

		<category><![CDATA[beauty  pageants]]></category>

		<category><![CDATA[beauty queens]]></category>

		<category><![CDATA[bikini competition]]></category>

		<category><![CDATA[bikini workout]]></category>

		<category><![CDATA[cardio workout]]></category>

		<category><![CDATA[fitness tips]]></category>

		<category><![CDATA[fitness tips for beauty pageants]]></category>

		<category><![CDATA[prepaing for a pageant]]></category>

		<category><![CDATA[swimsuit competition]]></category>

		<category><![CDATA[workout for your beauty pageant]]></category>

		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://beautypageantworkout.com/?p=139</guid>
		<description><![CDATA[
Question: I&#8217;m hoping you may    help please?! Here&#8217;s my story:
I put on around 30lbs in order to have a breast enlargement this year      as I was underweight. I have had surgery in March and since the 6 weeks after      managed to loose [...]]]></description>
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		<title>How does a Beauty Queen/Bikini Competitor eat an Elephant</title>
		<link>http://beautypageantworkout.com/2008/12/02/how-does-a-beauty-queenbikini-competitor-eat-an-elephant/</link>
		<comments>http://beautypageantworkout.com/2008/12/02/how-does-a-beauty-queenbikini-competitor-eat-an-elephant/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 05:12:37 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
		
		<category><![CDATA[pageant fitness]]></category>

		<category><![CDATA[bikini competition]]></category>

		<category><![CDATA[bikini workout]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[fitness tips]]></category>

		<category><![CDATA[fitness tips for beauty pageants]]></category>

		<category><![CDATA[lose weight fast]]></category>

		<category><![CDATA[pageant preparation]]></category>

		<category><![CDATA[pageant workouts]]></category>

		<category><![CDATA[preparing for a pageant]]></category>

		<category><![CDATA[rapid fat loss]]></category>

		<category><![CDATA[swimsuit competition]]></category>

		<category><![CDATA[swimsuit fitness]]></category>

		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://beautypageantworkout.com/?p=136</guid>
		<description><![CDATA[Question: I have around 100 pounds to lose. I am questioning the best way to start a program with so much weight to drop. I have never tried to lose weight before and I am ready. I am turning 30 next month and I am only 4 feet 10 inches. My main concern is what [...]]]></description>
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		<title>Beauty Queens; you can&#8217;t get rid of Big Calves.</title>
		<link>http://beautypageantworkout.com/2008/11/30/beauty-queens-you-cant-get-rid-of-big-calves/</link>
		<comments>http://beautypageantworkout.com/2008/11/30/beauty-queens-you-cant-get-rid-of-big-calves/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 05:02:54 +0000</pubDate>
		<dc:creator>Rocco Castellano</dc:creator>
		
		<category><![CDATA[fitness tips for beauty pageants]]></category>

		<category><![CDATA[pageant fitness]]></category>

		<category><![CDATA[beauty queens]]></category>

		<category><![CDATA[big legs]]></category>

		<category><![CDATA[bikini competition]]></category>

		<category><![CDATA[bikini fitness]]></category>

		<category><![CDATA[bikini workout]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[exercises for big calves]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[fitness tips]]></category>

		<category><![CDATA[pageant workouts]]></category>

		<category><![CDATA[preparing for a pageant]]></category>

		<category><![CDATA[swimsuit competition]]></category>

		<guid isPermaLink="false">http://beautypageantworkout.com/?p=132</guid>
		<description><![CDATA[Question: I am in the process of losing weight and gaining muscle through diet and exercise, and I&#8217;ve already made huge strides. However, the one area of my body that I&#8217;m not losing inches on are my calves.
I know they are mostly muscle rather than fat (judging by the &#8220;pinch test&#8221;), and I&#8217;ve always had [...]]]></description>
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