Creating and healthy eating plan to prepare for pageant competition can be a very confusing undertaking. Registered Dietitian, Jayson Hunter explains to Fitness Personality Rocco Castellano what his approach would be and why you only need to be 80-90 percent perfect on your diet to reap awesome benefits.

Great nutritional advice for all beauty queens.

Pageant Fitness expert Rocco Castellano talks to Registered Dietitian Jayson Hunter about eating healthy during the holidays.

Now that my beauty queen has been given time to catch her breath she decides to answer some of my questions.

She turns out to be quite witty and sarcastic in the same breath. A good trait if you want to make it far in Beauty Pageants.

One thing I have noticed in my years coaching beauty queens is that they take themselves way too seriously. The delegates that go into it well trained and have a good sense of humor are the ones that rise to the top.

My beauty queen is finished with the hard part of the workout. Working on her abdominal area better known as the stomach, belly or abs doesn’t take a whole lot of fancy moves to get the symmetry she wants just the right type of exercises…in the right order.

Watch the video above to see how Nanciann achieved her awesome abs.

More Mountain Climbers and a cry out of ” Oh my God…take me now!” is what this Miss Ohio America wanna-be spews from her voice box. Her full-body workout exercises the shoulders, chest, back and creates symmetry throughout the whole body.