By Rocco Castellano on December 4th, 2008

Beauty Queens please don’t hammer “Cardio”

Category: pageant fitness, Tags: , , , , , , , , , , , ,
By Rocco Castellano on December 2nd, 2008

How does a Beauty Queen/Bikini Competitor eat an Elephant

Category: pageant fitness, Tags: , , , , , , , , , , , , , ,
By Rocco Castellano on November 28th, 2008

Eating Right or Exercising…which is better for a Beauty Queen?

Category: Diets for Beauty Queens, fitness tips for beauty pageants, pageant fitness, Tags: , , , , , , , , , , , , , , , , ,
By Rocco Castellano on November 24th, 2008

Beauty Pageant Workout Part 5…The After Workout Interview

Category: pageant fitness, Tags: , , , , , , , , , ,
By Rocco Castellano on November 18th, 2008

Pageant Coach Valerie Hayes Interveiws Rocco on Pageant Talk Radio

Category: pageant fitness, Tags: , , , , , , , ,
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